First launched in 2019, Tour de Zwift has become the biggest annual tour on the platform – a celebration of discovery across all Zwift worlds.
This year’s tour begins January 10 and consists of eight stages, each with two route options for runners. So grab a friend and join the biggest party of the year!
Here’s everything runners need to know about this year’s TdZ.

Run Categories
TdZ events are group runs, not races. The category you join determines which route you will run:
- A: Long Run
- B: Short Run
Stage Schedule and Route Details
Stage 1 (Jan 10-13): Flat is Fast
- Short Run: Watopia 5k Loop, 1 lap
- Long Run: Watopia 11.1 Ocean Blvd, 1 lap
Stage 2 (Jan 14-16): Mountain Madness
- Short Run: Makuri Islands Sea to Tree, 1 lap
- Long Run: Innsbruck Achterbahn, 8.88km
Stage 3 (Jan 17-20): Round and Round
- Short Run: Crit City Bell Lap, 2 laps
- Long Run: Yorkshire Duchy Estate, 2 laps
Stage 4 (Jan 21-23): Let’s Get Dirty
- Short Run: Makuri Islands Valley to Mountaintop, 1 lap
- Long Run: Makuri Islands Spirit Forest, 13.1km
Stage 5 (Jan 24-27): Urban Delight
- Short Run: London Classique, 5.64km
- Long Run: Paris Champs-Elysees, 1 lap
Stage 6 (Jan 28-30): Go Long
- Short Run: Innsbruckring, 7.1km
- Long Run: France R.G.V., 13.7km
Stage 7 (Jan 31-Feb 3): Escalator
- Short Run: Makuri Islands Rooftop Rendezvous, 1 lap
- Long Run: Makuri Islands Railways and Rooftops, 1 lap
Stage 8 (Feb 4-6): Big City Champs
- Short Run: New York Park to Peak, 1 lap
- Long Run: New York Hudson Roll, 9.2km
Make-Up Week: Feb 7-13
If you missed any stages, they will all be available to run during the make-up week.
Registration
Registration for TdZ is now open online and in game, closing February 12.
Warmup Events
New to Zwift, or group runs? Jump into one of the warmup events scheduled for January 3-9. These will be mild 20-minute workouts that walk you through the basics of Tour de Zwift, answering common questions like what run categories mean, what are tour dates, what will I unlock, etc.
Unlocks
Runners will unlock items progressively as they complete TdZ stages:
- Sunglasses: 25%*
- Socks: 50%
- Cap: 75%
- Kit: 100%

*Note: the same sunglasses are unlocked for both riders and runners. If you are planning to do both the rides and the runs, you will only unlock the sunglasses once.
Questions or Comments?
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